Everyone’s favorite, Dark Chocolate is a good source of Flavanol’s, which are antioxidants beneficial for brain functions.
Adding some dark chocolates in your diet is always beneficial for easing anxiety. They also help improving the blood flow to the brain and promoting its ability to handle the stressful situations. These effects allow us to adjust better to the stressful situation that may lead to anxiety and other mood disorders.
Well, this doesn’t mean you should eat whole bar of chocolate every night, but a small portion when you want something sweet to eat is acceptable.
Foods
- Almond
- Dark Chocolate
- Turmeric
- Salmon & Tune fish ( Fatty fish )