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Transform Your Body, Mind & Health

From weight management to lifestyle transformation, our personalised nutrition and coaching programs help you achieve lasting health, peak performance, and a balanced, energized life.

Weight & Body Transformation

Achieve your ideal body composition with customized plans for fat loss, muscle gain, and sustainable weight management tailored to your unique goals and lifestyle.

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Performance & Lifestyle Optimization

Boost energy, improve focus, manage stress, and optimize daily routines for a sharper mind, stronger body, and enhanced overall productivity.

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Clinical & Disorder Support

Expert nutrition and lifestyle programs for managing diabetes, thyroid, PCOD, gut health, and other chronic conditions with a holistic, results-driven approach.

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Skin, Immunity & Wellness

Enhance skin radiance, strengthen immunity, and improve overall wellness with targeted nutrition, supplement guidance, and preventive health strategies.

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Where Science Meets a Healthier You

At our core, we believe true wellness is built on knowledge, compassion, and consistency. Every plan is rooted in proven nutritional science and adapted to your unique lifestyle, ensuring results that last. Our mission is to help you achieve your health goals without extreme diets or quick fixes; just balanced, enjoyable living. With each step, you’ll feel more in tune with your body, confident in your choices, and empowered to take charge of your health for the long term.

Led by honorary Dr. Neha Patel, Sports Nutritionist, and Wellness Coach; our approach blends scientific expertise with a genuine understanding of real-life challenges. From weight transformation and clinical nutrition to overall lifestyle improvement, every program is personally designed and monitored for maximum results. This isn’t just about looking good; it’s about feeling stronger, more energetic, and more resilient every day. With tailored guidance, regular follow-ups, and a focus on sustainable habits, we help you turn small daily choices into powerful lifelong changes.

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About Us - Diet Detour image

Individuals with Health Concerns

Supporting people managing lifestyle diseases or weight-related issues with customized dietary strategies to improve overall wellness, reduce health risks, and build lasting healthy habits.

Busy Professionals

For those juggling work, stress, and health goals — I create realistic, science-based nutrition plans that fit into your busy lifestyle and help you feel energized daily.

Fitness Enthusiasts

Passionate about training but struggling with nutrition balance? I guide fitness lovers to fuel their workouts effectively, enhance recovery, and maintain long-term health without fad diets.

The Split System – Dr. Neha’s Proven Path to Sustainable Wellness

Health & Lifestyle Assessment

A deep dive into your current habits, health history, and goals to create a foundation for your personalised nutrition and wellness journey.

Detailed health profiling

Diet pattern analysis

Lifestyle habit review

Stress and sleep check

Fitness activity mapping

Goal clarity session

Customized Nutrition Plan

A diet plan designed around your body’s needs, preferences, and schedule — ensuring you enjoy your meals and see lasting results.

Macro–micro balance

Personal taste adaptation

Seasonal food choices

Portion guidance

Meal timing strategy

Recipe recommendations

Fitness Integration

Simple, adaptable physical activity recommendations tailored to your energy levels, lifestyle, and health conditions for sustainable, enjoyable movement.

Exercise type selection

Home/gym adaptability

Energy-based workouts

Injury prevention focus

Recovery strategies

Progress tracking

Mindset & Habit Coaching

Guidance to build a positive relationship with food, reduce stress, and create habits that support your wellness goals long-term.

Food–mood connection

Emotional eating control

Stress management tips

Habit tracking tools

Sleep improvement methods

Self-motivation practices

Regular Follow-ups & Adjustments

Consistent check-ins to ensure you’re on track, with plan tweaks to match your progress and changing lifestyle needs.

Progress review calls

Diet modifications

Fitness adjustments

Motivation boost

Challenge solutions

Flexible scheduling

Long-term Sustainability Plan

A transition plan that helps you maintain results effortlessly, embracing your new healthy lifestyle as a natural part of life.

Maintenance strategies

Celebration of milestones

Balanced indulgence tips

Seasonal plan updates

Self-monitoring techniques

Lifetime guidance access

Our Team

Our Team - Dr Neha Patel

The Heart Behind Our Mission - Dr Neha Patel (Founder)

Honorary Dr. Neha Patel, founder of Diet Detour, brings over 20 years of experience in health, wellness, and transformation. With a Master’s degree in Pharmacy and an Honorary Doctorate for her contributions to preventive health, she blends science, structure, and compassion to create systems that deliver lasting results. Her work bridges the gap between clinical science and real-world wellness, ensuring every solution is practical, effective, and life-changing.

Dr. Neha’s mission is simple yet powerful; to make health sustainable for people ready for real change. She understands the frustration of trying countless diets, workouts, and supplements without lasting results. Whether you feel stuck, low on energy, or mentally drained, she offers a proven path that cuts through the noise. At Diet Detour, Dr. Neha guides you toward a healthier, more energized you; without the guesswork.

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BMI Ideal Range Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMI calculator generates the number of calories your body burns per day at rest. Your BMI with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Happy Customers

Riyaa

Neha mam such a amazing person .her diet tips gives me so much help for my weight lose journey thank u so much mam💓

Riyaaa Tamatta

Jimmy Patel

I got an amazing experience with Dr Neha, she helped me to achieve my fitness goal in easy and convenient way.

Jimmy Patel

Harshad Parmar

I had dull skin and hair fall that affected my confidence. With Diet Detour, I saw real change, glowing skin, reduced hair fall, and improved energy. Dr. Neha’s inside-out approach truly works. No harsh products, just real healing!

Harshad parmar

Expert Insights for a Better You

Stay informed with expert-backed articles, practical tips, and inspiring stories to help you live healthier, feel better, and achieve lasting wellness.

  • September 29, 2025

    Haritalı Paneer Recipe

    Ingredients: 100gm Paneer (cut into rectangle shape) 1/4 Cup coriander leaves 1/4 Cup mint leaves 1/4 Cup basil leaves 2 Green chillies chopped 1inch ...

    Admin
  • September 30, 2025

    Paneer Pizza Recipe

    Ingredients: 200 gm paneer 2 Amul cheese cubes 2 tbsp Pizza sauce 2 tbsp Chopped onions 2 tbsp Chopped capsicum A pinch of oregano A pinch of chilli f...

    Admin
  • September 30, 2025

    Glow Green Drink Recipe

    Ingredients: 1 Small / 50gm cucumber 50gm Spinach 25gm Coriander 25gm mint 1 inch Ginger 1 Lemon (Juice) Pinch of salt 1 tsp Jaljeera powder (or chat ...

    Admin

Let’s Start Your Wellness Journey Today

Have questions or ready to transform your health? We’re ready to support you through every stage of your journey.